We started Postcards from Midlife as part of our mission to help women make the most of their midlife years. As former glossy magazine editors we’re seasoned journalists with decades of fashion, beauty and life-style knowledge. We’re lucky that so many women have followed us throughout our careers and between us we have edited all the biggest selling magazines: Elle, Cosmo, Sunday Times Style, Marie Claire and Red. And now our loyal audience have become our podcast listeners too.

Nothing is off limits in our conversations with midlife celebrities and interviews with experts. We tackle the highs and lows that affect us all at this life stage. We talk about everything from sleep and sex to health and wellbeing and parenting hormonal, angst-ridden teenagers as well as the perils of peri-menopause with high-profile, midlife women such as Trinny Woodhall, Anna Richardson, Mary McCartney, Davina McCall, Elizabeth Hurley, Caitlin Moran, Marian Keyes, and Sadie Frost to name a few.

We’ve also had some respected and trusted experts on the show, sharing advice women are finding hard to access elsewhere. These have included: leading menopause specialists Dr Louise Newson and Dr Shahzadi Harper; international breast cancer surgeon Dr Michael Baum; NHS sexual health specialist Dr Paula Briggs; psychologists Julia Samuel and Philppa Perry, and nutritionist Jane Clarke. We were the first podcast to reveal the lack of knowledge about peri-menopause and the first to explore the facts about the link between hormone deficiency and mental health in midlife.

We’re determined to change the narrative around what it means to be a woman over 40 or 50 today. After all, we are Generation X, we grew up listening to The Smiths, we went to see The Stone Roses at the Hacienda and holidays would be clubbing in Ibiza. We laugh a lot on the show, in fact one listener called us the ‘Menopausal Morecombe and Wise’!

Connecting with our listeners is hugely important to us, it’s something we’ve always done as magazine editors, so we set up a Facebook Group alongside the podcast and now have thousands of members. We share ideas and experiences, funny midlife stories, and give words of support and encouragement for anyone going through a particularly tough time. We’ve had many women thanking us who didn’t know they were going through peri-menopause and thought they were seriously losing the plot – even contemplating suicide. Others were going to leave their marriages or give up their jobs. From what they’ve learned through the podcast they were able to go to their GP to ask for the right help – HRT – and not be fobbed off with antidepressants, which unfortunately is what a lot of doctors mistakenly do to two thirds of women seeking support at this age.

It’s a great feeling to know that we’re changing the ‘hot flush’ jokey narrative about menopause and putting an end to the shame that midlife women can feel about a natural process that will affect every single one of them at some point in their life. We’re also putting an end to the image of older women being grey-haired cardigan wearers, which is so often the default position of the media in the UK.

We’re now working with brands to tell a more honest and compelling story around midlife and menopause, as well as companies to devise menopause policies and support staff going through this life stage. Another initiative we have been part of is supporting Carolyn Harris MP, chair of the All Party Parliamentary Group who came on the show to talk about her Private Members Bill to provide free HRT for women in England, to bring it in line with the rest of the UK.

The Menopause Revolution is happening – and Postcards From Midlife is leading the charge!

Download Postcards From Midlife from your podcast provider. Visit @postcardsfrommidlife

The post Postcards from Midlife podcast talks about the ‘menopause revolution’ appeared first on POD BIBLE.

I gave up drinking a couple of years ago for mental health reasons and whilst it’s mostly been a hugely positive experience for me, I’ve found sober podcasts to be a useful source of encouragement whenever it all starts to feel a little too difficult.

I’ve pulled together this list of podcasts that celebrate being alcohol-free and highlighted episodes that tell stories that are often missing from the mainstream media. Whether you’re ditching the booze for the month, are tee-total long-term or simply sober curious, these five podcasts are great for motivation:

This Naked Mind

This podcast is hosted by Annie Grace – author, podcaster and creator of ‘The Alcohol Experiment’ (a 30-day alcohol-free challenge). It has a variety of episode formats including questions from readers of Annie’s books, personal stories from people who have changed their drinking habits and interviews with experts on the effects of alcohol. It’s worth scrolling through the back catalogue to find answers to more commonly asked questions from the newly sober curious.

Ep 306: Reader Question – How can I live without ‘The Alcohol Buzz?’

It’s often the accessible scientific explanations that make this podcast so interesting. That’s certainly the case for this episode in which Annie answers the question how can I live without the ‘alcohol buzz’? She explores how our brains react to alcohol in order to understand what the buzz is and the consequences that occur from it. Listen now >>

Alcohol-Free Life with Janey Lee Grace

BBC Radio 2 presenter, author and well-being advocate Janey Lee Grace quit drinking for ‘Dry January’ in 2018 and decided to continue her alcohol-free life for good. Her podcast is interview-based and lots of the episodes cover mental health issues and the role alcohol can play in these.

103: With Meg Matthews – Alcohol v Menopause

This episode with Meg Matthews on alcohol nearly wasn’t released as Janey was worried it wouldn’t have a wide enough appeal. Fortunately, she was persuaded to put the episode out as it’s precisely the lack of information available on the subject that makes it such a necessary conversation to have. Listen now >>

Love Sober Podcast

Kate and Mandy are two sober mums who present this podcast for the sober and sober curious. It features a combination of discussions about their own personal experiences of parenting through a sober lens as well as guest interviews on a wide variety of topics.

Love Sober Podcast 75 Guest: The Gay Sober 17/04/20

This episode features an interview with Lee Mengo aka ‘The Gay Sober’. He discusses being held back from addressing his problematic relationship with alcohol by limiting beliefs surrounding sobriety and the label ‘alcoholic’. Listen now >>

Love Sober Podcast 80 Neurodiversity 22/05/20

This interview with Kit Messenger shines a light on the link between neurodiversity and addiction. It also covers the need for society to reframe the way it views the behaviour of people with neurodiverse profiles and put support in place to address their needs. Listen now >>

Sober Curious

The Sober Curious podcast is hosted by Ruby Warrington, author of the book by the same name, and is a collection of interviews with guests about their relationship with alcohol and sobriety. Ruby asks thought-provoking questions about serious topics whilst maintaining a breezy, light-hearted tone to her discussions.

Intoxicated Masculinity with Mishka Shubaly

This episode with Mishka Shubaly focuses on wounded masculinity, uncovering unprocessed emotions in sobriety and the merits of having a good cry. Listen now >>

The Only One In The Room

Whilst this podcast is not solely about being alcohol-free, it is created by sober presenters and features several episodes telling personal stories of addiction and sobriety. The Only One in the Room was started by Laura Cathcart Robbins after finding she was the only black woman in the room at a famed writers’ retreat. She began the podcast with her partner Scott Slaughter as a way of sharing the experiences of people who have, at some point in their lives, felt ‘othered’.

Holly Whitaker Is The Only One Who Quit Without AA

In this episode, writer and founder of The Tempest recovery programme, Holly Whitaker shares her experience of creating her own addiction recovery method at a time when AA was seen as the only option. Listen now >>

Sunday Edition: Patti Linsky Is The Only Cantor In Rehab

This episode with Patti Linsky is a fascinating discussion about her experience battling a drug addiction whilst working as a religious figure. It brings to the surface the expectations that are put on people in such positions and how this can affect them mentally. Listen now >>

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Emma Worthington is a freelance writer, crafter and podcast enthusiast.

We hope you enjoy these podcasts about sobriety! Did we miss your favourite? Let us know in the comments or on Twitter.

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