The Tough Girl podcast has already collected a few credentials (it won the Shextreme Best Adventure Podcast Award in 2019, and the Women’s Sports Trust #BeAGameChanger National Award for Media Initiative of the Year 2018) and Tough Girl’s host, Sarah Williams, has her own impressive list of extreme achievements. From completing the intense Marathon des Sables (that’s 6 marathons in 6 days across the Sahara Desert!) to thru-hiking the Appalachian Trail (2,190 miles) solo and unsupported in 100 days, and gaining a Masters degree in Women & Gender Studies with dissertation focusing on “Women, Adventure and Fear”.

I wanted to know more about how this podcast came about, and find out just how Sarah does it all…

Why did you decide to start podcasting in the first place?

I wanted to share more women’s stories and I wanted to hear from women about their adventures and their physical challenges.

I also wanted to increase the amount of female role models in the media especially in relation to adventure and exploration.

I also believe it’s important for other women to see role models but to also know how someone got to where they are; what was their journey, what challenges did they overcome, how did they keep going, what are their top tips and advice. By hearing these stories I believed it would inspire women to make changes in their own lives and to step outside their comfort zone and take on new adventures and challenges.

You make content across platforms – would you say there’s something special about podcasting?

Podcasting is so personal. It’s hearing peoples voices when they tell a story. The tone of voice, the pauses, the emphasise, the tempo, the words used. It’s the power of personal story telling. You don’t get that from the written word.

Congratulations on your recent Sports Podcast Awards win! You’re not a stranger to podcast awards – what advice would you give to other budding award winners?

Thank you!!! It’s always an honour to win an award.

It’s great to get the recognition but for me it always comes back – to the tough girl mission. To increase the amount of female role models in the media. Hopefully by winning an award the TGP will get more publicity and exposure, which in turn will encourage more women and girls to listen to the TGP who will then be inspired to take on their own personal challenges and adventures.

For budding award winners – you have to be in it to win it – so enter the competitions, even if you are a small, niche podcast, it doesn’t matter. If you’re not in it, you can’t win it!!. Good Luck!!

Who’s your dream guest for the podcast?

I would love to speak with Sarah Marquis – Swiss adventurer and explorer. From 2010 to 2013, she walked 20,000 kilometres alone from Siberia to the Gobi Desert, into China, Laos, Thailand, and then across Australia. I would love to have her be a guest.

Which is harder – hiking the AT in 100 days or releasing at least a podcast episode every week?

Hiking the AT – without question!!! I’m getting so much more efficient at producing podcasts – I’ve actually been producing 2 podcasts a week for the past 2 years (every Tuesday and Thursday at 7am UK time). But I will be going back to 1 a week in May. – every Tuesday at 7am.

What’s the biggest lesson you’ve learnt so far as a podcaster?

To trust in the journey – you are not going to see results overnight and so many people give up too soon. If you believe in your message and why you are doing it – stick with it.

I’ve always been very clear on my mission and goal for the Tough Girl Podcast – which is to increase the amount of female role models in the media. It’s not about the downloads it’s about the impact the podcast has had on people lives.

Which episode would you say is the perfect introduction to your podcast?

It’s so difficult, with over 500+ episodes to choose from. So I’m going to say….Any – they are all fantastic! You will learn something new and be inspired. It’s a win win when you listen to the TGP!

Listen to the Tough Girl Podcast on Apple Podcasts, Spotify, and other podcast platforms. 

The post Exclusive interview: Sarah Williams from the Tough Girl Podcast appeared first on POD BIBLE.

As I write this, there is rain lashing at my windows and thunder rumbling in the distance, which can only mean one thing: English summertime has well and truly begun! But even with the bad weather, the COVID-19 travel restrictions and advice to meet outdoors has caused an increase in outdoors recreation over the past year.

If you’re planning to get outdoors more again this summer, I’ve pulled together a short list of the best outdoors podcasts from the UK for some inspiration and encouragement. From open air interviews, to deep dispatches and news commentary, these podcast will inspire you to brave the elements and get outside. (And if your holiday becomes a test of endurance, listening to these podcast might at least distract you from the hardship…)

Folk On Foot

An award-winning podcast, Folk on Foot sees Matthew Bannister talking to folk musicians at they show him the landscapes that inspire them. Guests have included legends like Richard Thompson and Peggy Seeger, who all play exclusive mini-concerts out on the walks. Despite the outward focus, the podcast adapted incredibly well to staying indoors last year, and the Folk On Foot: Front Room Festivals were nominated for ‘Best Lockdown Podcast’ in the British Podcast Awards. You can read our interview with Matthew to find out more about the show. Listen now >>

The Tough Girl Podcast

In The Tough Girl Podcast, Sarah Williams speaks to incredible women to motivate and inspire her listeners, and increase the representation of women in sports media. With nearly 400 episodes to chose from, you can now find representation from all kinds of sports, countries, backgrounds and abilities. If you’re unsure where to start, why not check out my episode about walking the Camino de Santiago… Listen now >>

Get Birding

From the extremely tough to the extremely accessible, Get Birding is hosted by an 18-year old ornithologist and conservationist Dr (yes, Doctor!) Mya-Rose Craig aka Birdgirl. Each episode, Mya-Rose is joined by a celebrity bird-watcher to talk about their joint passion, and how listeners can get started as a ‘birder’, which can be as simple as sitting at your window. Listen now >>

Ramblings

A legend amongst walking podcasts, Ramblings’ true home is on Radio 4, where it began back in 1999! After 22 years, Clare Balding is still hosting new episodes, speaking to people from all walks of life as they take her along a path that’s important to them. The guests are so numerous now I wouldn’t dare single anyone out, but they have included writers, artists, athletes, actors and people who make a living from walking. Keen-eyed fans will have noticed the cover art recently had a revamp to bring it into podcast style. Listen now  >>

Designing London National Park City

In 2019, London became the world’s first National Park City. Whilst there are undoubtedly other cities in the world that are more naturally aligned to nature reserves, London’s nature sprawls in defiant green and blue (water) spaces within the urban environment. The cover design (a water bird – coot – on a canal next to a floating water bottle) exemplifies that. More of an art piece than a podcast, this consists of just one hour-long episode that takes you along Regents Canal at the level and pace of a coot. Listen now on Spotify >>

On The Outside

When these podcasts inspire you to get outdoors this summer, you might want to delve deeper into the culture and people you find there. On The Outside is a news-panel podcast that shares the important news, the big events and the social issues that permeate the whole of the outdoors. Each episode, a diverse panel from a range of outdoors sports discuss the news stories that matter to them – all in a jargon and judgement free way! Full transparency time: this is my new podcast, hot off the press – listen to the trailer now and sign up to our newsletter at ontheoutsidepodcast.co.uk. Listen now >>

Honourable mentions (I could really go on for days):

The Outdoors Fix – Liv Bolton encourages you to make adventures a bigger part of your life by speaking to people who have found the outdoors to being a soothing part of theirs. Listen now  >>

The Adventure Podcast – An ongoing series where Matt Pycroft has long-form conversations with individuals at the forefront of exploration and adventure. Listen now >>

Looking Sideways – Matt Barr finds the best stories in skateboarding, snowboarding, surfing, and other related endeavours. The Type Two miniseries that explores the intersection between the outdoors and activism are my favourite episodes. Listen now  >>

The First Mile – Long form interviews and on-location dispatches about the untold stories from the world of adventure. Read our interview with hosts Pip Stewart and Ash Bhardwaj to learn about why they made the show.  Listen now >>

Wild For Scotland – A unique podcast I was lucky enough to do some work on, award-winning Scotland travel blogger Kathi Kamleitner brings you immersive monologues from her trips across Scotland. ‘The Cure’ in particular is very relatable! Listen now >> 

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Did I miss your favourite podcast? Let us know on Twitter or email us info@podbiblemag.com.

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