Owning Your Menopause: Empowering women to thrive

Owning Your Menopause is a fortnightly podcast about navigating the menopause, hosted by menopause fitness coach, author, and founder of the Owning Your Menopause app, Kate Rowe-Ham. We asked Kate to tell us more about the podcast…

Who are you and what’s your podcast about?

I am Kate Rowe-Ham and my podcast focuses on empowering women to see the positives of Menopause and to thrive.

Who is the biggest inspiration on your podcasting style?

I love Gabby Logan, Mel Robbins and Diary Of a CEO as I feel they get down into their guests and make their podcast episodes inspiring, informative, and often relatable.

What do you like most about podcasting as a medium?

The connection and collaboration with others.

Kate Rowe-Ham – Photographs: Sophie Mitchell Photography

If you could do a cross-over episode with one other podcast, which podcast would you choose?

It would have to be Diary Of A CEO.

What advice would you give to someone starting a podcast?

Be brave and just start. I was so worried for so long that I procrastinated. Also just ask the guests you want – they may say yes – they may say no BUT never be afraid to ask. Also don’t always assume they will promote you and don’t do it for follows. Do it for relevant content to your audience.

Is there any kind of episode/special you’d like to do but haven’t done yet?

I would really love to do a World Menopause Day LIVE audience episode recording with friends and experts.

Which episode(s) mean the most to you?

I think the one that I do with my family.

Where can the Pod Bible readers find out more about you?

Visit me on katerh_fitness.

Listen to Owning Your Menopause on Apple Podcasts, Spotify, and other popular podcast apps >>